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Stress management training that actually works.

Martin Hoolma sitting and smiling on a green chair, an open laptop on a stool in front of him.Photo: Andres Põhjala
Upcoming trainings

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A training group in a bright attic room, djembe drums in front.November 2026

Dreamlife Method: 2‑day intensive

  • 21–22 November
  • Sat–Sun 10:00–17:30
  • Up to 10 people
  • Tallinn

Included in the price:

Guided HeartMath sensor use during the training€100€0
Voluntary continuation program (4 weeks)€100€0
Dreamlife community membershipFree
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NB! Payment in installments available.

Waitlist

No date suits you? Join the waitlist.

What participants say

Real people,
real shifts

Sten Hoolma

The Dreamlife Method gave me a foundation on which to start rebuilding myself. Coherence has now become a daily part of my life, and I enjoy every moment I can spend in that pleasant state. It works!

Sten Hoolma

Co-founder of Külmavares
Read the story
Slide 1 of 10: Sten Hoolma
1:1 stress-management programme

Let's look together at what's happening in your body

  • First session: 60 minutes — €100
  • Continue if you wish: 3 sessions over three weeks — €300
  • You can keep the HeartMath® sensor free of charge for the duration of the programme
  • We meet in Tallinn or online — I'll send the sensor by post
HeartMath Inner Balance app on a phone and emWave Pro software on a laptop — the coaching session view.
The coaching experience
Hanna Mandel, portrait
The coaching experience
Hanna MandelProject manager

After the Dreamlife training I did a 1:1 session with Martin, because I genuinely wanted to give my analytical mind a chance. We practised together, spoke openly about my doubts, explored and experimented. It was exactly this trying things out together — and the chance to ask every question and find the answers side by side — that helped me truly begin to trust coherence.

If you too are more of a sceptic, I warmly recommend taking the coaching journey with Martin. Not so that someone can convince you of anything, but so that you can experience and sense it for yourself.

HeartMath® Certified Coach badge.
The HeartMath Inner Balance sensor, ear clip and grey felt pouch on grass.Photo: Külli Tedre

Want to start exploring on your own?

Take the HeartMath sensor and app home with you!

Videos

Moments from trainings

Photos

Photos from trainings

Past trainings

Past trainings

Dreamlife Method: 2‑day
intensive (June 2026)

  • June 27–28, 2026
  • 2 days
  • Tallinn
Private training

Dreamlife Method: 2‑day
intensive (June 2026)

  • June 13–14, 2026
  • 2 days
  • Tallinn
Sold out

Dreamlife Method: 2‑day
intensive (May 2026)

  • May 23–24, 2026
  • 2 days
  • Tallinn
Sold out
A training group in a bright attic room, djembe drums in front.

Dreamlife Method: 2‑day
intensive (April 2026)

  • April 4–5, 2026
  • 2 days
  • Tallinn
Sold out